You’ve seen the “coffee loophole” everywhere, but one question remains: is it with lemon or oil? Let’s settle the debate. When I first came across this trend, I had the same confusion. I’m Jess, and after testing both versions myself, I found the oil-based coffee not only easier to make but far more effective.
This guide focuses on the real 2 ingredient coffee loophole recipe made with coffee and oil—the version that started it all. I’ll show you exactly how to make it, explain why it works, and break down how it compares to the lemon version so you can decide with confidence.
Table of Contents
Why You’ll Love This Recipe
• Quick and easy to make with just two core ingredients
• Ideal for busy mornings or when you’re intermittent fasting
• Delivers clean energy without the crash that comes from sugar
• Helps curb cravings and supports a low-carb or keto lifestyle
• Can be enjoyed hot or iced, depending on your mood
• Customizable with optional add-ins like collagen or cinnamon
Unlike confusing multi-ingredient versions, this recipe keeps it simple. It skips the gimmicks and focuses on what works. With a creamy, satisfying texture and no need for added sweeteners, it’s a comfort drink you’ll actually look forward to every morning.
2 Ingredient Coffee Loophole Recipe
Ingredients
Method
- Brew your coffee using your preferred method (French press, espresso, or drip).
- Pour the hot coffee into a blender or container if using a handheld frother.
- Add the MCT or coconut oil along with any optional ingredients.
- Blend for 15–30 seconds until creamy and frothy.
- Serve immediately. Pour over ice if you prefer it cold.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Coffee Loophole Showdown: The 2-Ingredient Oil vs. The Lemon & Cinnamon Hack
There’s a lot of confusion around the coffee loophole trend. Some say it’s oil-based, others swear by lemon and cinnamon. Here’s a clear, side-by-side comparison to help you understand the difference and why the oil version stands out.
| Feature | 2-Ingredient (Oil) Version | Lemon & Cinnamon Version |
|---|---|---|
| Main Ingredients | Coffee, MCT or Coconut Oil | Coffee, Lemon Juice, Cinnamon |
| Primary Benefit | Satiety, Sustained Energy | Light Metabolism Boost, Digestion |
| Taste | Creamy, Smooth, Latte-Like | Tangy, Spicy, Slightly Sweet |
| Best Suited For | Intermittent Fasting, Keto Diets | General Wellness or Post-Meal |
| Customization | High (add collagen, spices) | Low (limited flavor pairings) |
This comparison shows exactly why the oil-based 2 ingredient coffee loophole recipe is the original and more effective version for those focused on energy and appetite control.
Ingredients Needed for the 2 Ingredient Coffee Loophole Recipe
Here’s what you’ll need to make the real 2 ingredient coffee loophole recipe at home. Each ingredient serves a purpose and supports energy, clarity, or flavor.
Core Ingredients
• 1 cup strong brewed coffee (use French press, espresso, or drip for bold flavor)
• 1 tablespoon MCT oil or coconut oil for sustained energy and appetite control
Optional Boosters
• 1 scoop collagen powder for skin and joint support
• A dash of cinnamon, cocoa powder, or vanilla extract to enhance taste and aroma
These ingredients keep the 2 ingredient coffee loophole recipe simple, powerful, and easy to customize based on your goals.
How to Make the 2 Ingredient Coffee Loophole Recipe
Making the 2 ingredient coffee loophole recipe is simple and quick. Follow these steps for the best results.
Steps to Prepare
- Brew your coffee using your favorite method.
- Pour it into a blender or use a handheld frother.
- Add the oil and any optional ingredients.
- Blend for 15 to 30 seconds until creamy and frothy.
- Serve immediately. Pour over ice if you prefer it cold.
Serving and Storage Tips
How to Serve
Serve the 2 ingredient coffee loophole recipe hot in your favorite mug for a comforting morning ritual. If you prefer it chilled, blend it hot first to fully mix the oil, then pour it over a glass of ice. This gives you a smooth texture without separating.
You can top it with a sprinkle of cinnamon or a dash of cocoa powder for an extra touch. Use a clear glass for iced versions if you want that Instagram-worthy look.
How to Store
This coffee is best enjoyed fresh, especially when using MCT or coconut oil. However, if you need to prep ahead, store the blended mixture in a sealed jar in the fridge for up to 24 hours.
Reheating Tips
If storing, reheat gently on the stove while whisking or use a microwave followed by a quick blend. This helps restore the creamy consistency and avoids oil separation.
IMPORTANT: Is This Coffee Hack Safe for Everyone?
The 2 ingredient coffee loophole recipe is simple and effective, but it’s not right for every body. Here’s who should take caution before drinking it regularly.
Who Should Be Cautious:
• People with gallbladder issues or who’ve had gallbladder removal may have trouble digesting fats
• Anyone with a history of pancreatitis should avoid high-fat beverages unless cleared by a doctor
• Those with digestive sensitivities might experience nausea or cramping from MCT oil—start with a very small amount
• Individuals who are pregnant or breastfeeding should consult a healthcare provider before using MCT oil or similar supplements
• If you’re sensitive to caffeine, consider using decaf or lowering the coffee strength
Safe Start Tip:
Always start small. Use just 1 teaspoon of oil your first time. Blend well, and see how your body reacts before increasing to a full tablespoon.
By respecting these safety notes, you’ll make the most of the coffee hack while keeping your health first.
If you’re interested in a version that targets beauty and skin health, Jennifer Aniston’s coffee loophole combines collagen and superfoods for a daily wellness boost.
➡️ Learn more about the Jennifer Aniston Coffee Loophole
The Simple Science: Why This Coffee Hack Actually Works
The 2 ingredient coffee loophole recipe isn’t just hype. There’s a clear reason why it helps people feel focused, full, and energized.
It starts with MCT oil.
MCT stands for Medium Chain Triglycerides. Unlike most fats, MCTs are quickly converted by your liver into ketones. These ketones are a clean, fast energy source for your brain and body. You feel sharper and more alert—without the crash that comes from sugar.
Why it helps with hunger.
Fat takes longer to digest than carbs. When you add MCT or coconut oil to coffee, it slows digestion and helps you stay full longer. This makes it easier to skip snacks and stick to healthy habits like intermittent fasting.
No sugar, no spike.
Because this drink contains no sugar, it doesn’t spike your blood sugar or insulin levels. That’s why many people can drink it while fasting without breaking their fast.
This blend of clean energy and appetite control is what makes the oil-based version more than just another coffee trend—it’s a smart, simple tool.
MCT Oil vs. Coconut Oil: Which is Right for You?
When making the 2 ingredient coffee loophole recipe, one key decision is choosing between MCT oil and coconut oil. Both are healthy fats, but they work differently.
MCT Oil: The High-Performance Option
MCT stands for Medium Chain Triglycerides. This oil is extracted and refined to focus only on the most efficient fats for energy. It is flavorless, easy to digest, and rapidly converted into ketones. That means quick brain fuel and lasting energy without a crash. If you follow a ketogenic lifestyle or intermittent fasting, MCT oil is your best bet.
Coconut Oil: The Easy Start
Coconut oil naturally contains some MCTs along with other fats. It has a mild coconut taste and is less concentrated. It is ideal if you’re new to adding fat to your coffee or just want a more budget-friendly option. While it may not boost ketones as strongly, it still supports appetite control and clean energy.
Choose based on your goals. MCT oil for faster results. Coconut oil for a gentler approach.
Looking for a fat-burning twist? Adele’s coffee loophole recipe includes metabolism-boosting ingredients perfect for weight management.
➡️ Try Adele’s Coffee Loophole Recipe
Frequently Asked Questions About 2 Ingredient Coffee Loophole Recipe
What is Jennifer Aniston’s coffee loophole recipe?
Jennifer Aniston’s version usually includes collagen powder and healthy fats like coconut oil or MCT oil. While she hasn’t confirmed one specific mix, the idea matches the 2 ingredient coffee loophole recipe. It focuses on energy, satiety, and skipping sugar.
What’s the coffee loophole for weight loss on TikTok?
The TikTok trend refers to adding either MCT oil or coconut oil to black coffee. This creates a creamy drink that helps curb cravings and supports fat-burning when paired with a low-carb or intermittent fasting lifestyle.
What are the three ingredients to mix with coffee to lose weight?
Common weight loss coffee mixes include black coffee, lemon juice, and cinnamon. Another version uses coffee, MCT oil, and a natural sweetener. Each variation aims to improve energy and reduce hunger.
What is the best thing to put in your coffee for weight loss?
MCT oil is one of the most effective add-ins. It supports ketone production and boosts mental clarity. Cinnamon and collagen are also helpful for managing cravings and supporting health goals.
Can I drink this more than once a day?
It’s best to have it once in the morning. That’s when your body is most sensitive to caffeine and fat-based energy. Drinking too much can lead to excess calories or an upset stomach, especially if you’re not used to added oils.
Can I use it in iced coffee?
Yes, but blend the ingredients while the coffee is still hot. Once mixed well, pour it over ice. If you skip the blending, the oil may separate and float on top.
Conclusion
The 2 ingredient coffee loophole recipe is more than just a trend. It’s a practical, easy-to-make drink that supports your energy, focus, and appetite control. With just coffee and a healthy fat like MCT or coconut oil, you can enjoy a creamy, satisfying boost without sugar or cream.
Whether you’re following a keto lifestyle, doing intermittent fasting, or just looking for a better morning routine, this coffee hack is worth trying. It’s simple, fast, and adaptable to your taste.
If you made this recipe, leave a comment and a star rating below. We’d love to hear how it worked for you. Tried a twist or added your own spin? Share your version. And don’t forget to post it on Pinterest or tag us on Facebook.
