Adele sparked massive interest with her weight loss journey, but it was her so-called “coffee loophole” that really got people talking. Everyone wanted to know the secret. What is the Adele coffee loophole recipe? Does it actually help burn fat?
Yes, the recipe is real. It blends black coffee with cinnamon and turmeric, and some versions include MCT oil or black pepper to boost the benefits.
I created this guide to show you exactly what’s in the Adele coffee loophole recipe, how to make it at home, and whether the science backs up the health claims. I’ll also compare it to other celebrity coffee trends and explain who should or shouldn’t try it.
Table of Contents
What Is the Adele Coffee Loophole Recipe?
The Adele coffee loophole recipe is a simple morning drink that blends bold coffee with two powerful spices: cinnamon and turmeric. Many say it helps boost metabolism and support weight loss, but its real power lies in the ingredients.
Below is the basic version of the drink that sparked the trend:
Adele’s Coffee Loophole Recipe
Ingredients
Method
- Brew a cup of hot black coffee using your preferred method.
- Add cinnamon and turmeric directly into the coffee and stir well.
- Add a pinch of black pepper if desired to enhance turmeric absorption.
- If using MCT or coconut oil, blend the mixture until smooth and emulsified.
- Serve hot and enjoy in the morning on an empty stomach for best results.
Nutrition
Notes
Tried this recipe?
Let us know how it was!The 7 Science-Backed Reasons It Works
The Adele coffee loophole recipe isn’t just a trend. Each ingredient in her blend has been studied for its health effects. Here’s what the science says about why this drink can support a weight loss journey.
1. Caffeine Boosts Your Metabolism
Caffeine increases thermogenesis, which is the process your body uses to burn calories. Studies show that caffeine can temporarily raise your metabolic rate by three to eleven percent. [Source: National Library of Medicine]
2. Cinnamon Helps Regulate Blood Sugar
Cinnamon can improve insulin sensitivity, which helps stabilize blood sugar and reduce cravings. Lower blood sugar swings may lead to fewer energy crashes and snacking. [Source: NIH Study on Cinnamon and Type 2 Diabetes]
3. Turmeric Fights Inflammation
Turmeric contains curcumin, a natural anti-inflammatory. Chronic inflammation is linked to obesity and metabolic disorders. Curcumin may reduce inflammation markers and support a healthier weight. [Source: PubMed on Curcumin’s Role in Inflammation]
4. Black Pepper Increases Nutrient Absorption
Curcumin is not easily absorbed on its own. However, piperine, a compound in black pepper, can boost absorption of curcumin by up to 2,000 percent. Adding a pinch makes the turmeric far more effective. [Source: Biomed Central Research]
5. MCT Oil Provides Clean Energy
MCTs are medium-chain triglycerides that the body uses quickly for fuel. They can increase energy, reduce appetite, and promote fat burning. MCT oil may also support ketone production for those on low-carb diets. [Source: Journal of Nutrition & Metabolism]
6. It Helps Curb Appetite
The combination of caffeine, healthy fats, and blood sugar-stabilizing spices can make you feel fuller longer. This can help prevent mindless snacking and late-morning cravings.
7. It’s Low in Calories and Free of Sugar
Unlike sweetened lattes or flavored creamers, Adele’s recipe uses no sugar. It keeps calories low while still delivering taste and function. That makes it a smart option for mornings or intermittent fasting windows.
Deeper Comparison: Adele’s Recipe vs. Jennifer Aniston’s Recipe
Many people compare the Adele coffee loophole recipe to Jennifer Aniston’s collagen coffee. While both are popular celebrity morning drinks, they serve different goals and use different ingredients.
Here’s a side-by-side look to help you see how they stack up:
Both drinks are healthy, but they serve different purposes. Adele’s coffee focuses on metabolic support and appetite control, while Aniston’s version leans toward beauty and anti-inflammatory benefits.
For a super simple and quick version, the 2-ingredient coffee loophole delivers results with fewer ingredients.
➡️ Try the 2-Ingredient Coffee Loophole
Potential Risks and Who Should Be Cautious
While the Adele coffee loophole recipe uses natural, wellness-focused ingredients, not every body reacts the same way. It’s important to know the risks before making this drink part of your routine.
Cinnamon Concerns
Many recipes use cassia cinnamon, which contains a compound called coumarin. In high amounts, this can impact liver function. Stick to no more than half a teaspoon per serving, and consider using Ceylon cinnamon, which is known as “true” cinnamon and has less coumarin.
Turmeric Side Effects
Turmeric is powerful, but large doses may cause digestive upset. Some people experience nausea or acid reflux, especially when drinking it on an empty stomach. If you’re sensitive, start with a small pinch and build up gradually.
Black Pepper and Absorption
Adding black pepper helps your body absorb the curcumin in turmeric. However, it may irritate those with acid reflux or stomach ulcers.
Medical Considerations
If you’re pregnant, nursing, or taking medication for blood pressure, blood sugar, or liver conditions, speak with your doctor before trying this recipe. These ingredients can interact with some medications.
Disclaimer
This article is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making changes to your diet or supplement routine.
Frequently Asked Questions About the Adele Coffee Loophole Recipe
What does Jennifer Aniston put in her coffee to lose weight?
She adds collagen peptides, cinnamon, and sometimes a splash of almond or coconut milk. This combo helps curb hunger and supports clean energy.
What is the exact collagen powder Jennifer Aniston uses?
She uses Vital Proteins Collagen Peptides, a popular brand known for its high-quality, grass-fed collagen.
Does putting collagen in coffee break an intermittent fast?
Technically, yes. Collagen contains protein and calories. However, many who practice intermittent fasting still use it because it doesn’t spike insulin and helps manage hunger.
Is the Jennifer Aniston coffee loophole recipe a real thing?
Yes, the recipe is real, but it’s not a loophole. It’s part of her wellness routine, not a magic fix. She’s never endorsed FitSpresso or any “trick” product.
Are there any side effects to adding collagen to coffee?
Most people tolerate collagen well. In rare cases, it may cause mild digestive issues. Always start with a small amount to see how your body responds.
The Final Verdict: Smart Habit, Not a Magic Trick
The Adele coffee loophole recipe is simple, natural, and filled with ingredients that have real scientific backing. Cinnamon, turmeric, and black coffee each offer unique benefits that may help support fat burning, reduce inflammation, and keep cravings in check.
But let’s be clear. This coffee is not a shortcut to instant weight loss. It works best as part of a consistent wellness routine. Pair it with whole foods, regular movement, and healthy sleep habits for the best results.
Try the recipe tomorrow morning. Start small and see how your body responds. If you enjoy it and it fits your goals, make it a part of your daily rhythm.
Have you tried it already? Share your experience in the comments or tag us with your version. Real results come from real habits.
